What is your idea of fitness? What does it mean to be fit?

[Dom Spain]

When we see a woman with a good figure or a guy with a muscular body we call them fit. There's more to being fit than just looking it. What is your idea of "FIT"?

[Dom Spain]

I think there are so many other components to a fit body and a fit mind. I believe that good nutrition, exercise, stretching, stress management, massage....so on and so forth. Anything that pushes your comfort zone to make you a stronger person. For me fitness is not only physical but mental emotional and spiritual. I always strive to grow in all those areas. Only then do I feel fit.

[Jeff]

Your right...being Fit is much more than just how we look in a pair of shorts...you might be skinny as a rail, but have high blood pressure and other problems. Being fit to me is about a complete desire to live a clean and heathly lifestyle...in and out of the gym...abstain from bad vices (some of them ;) )...and make sure to get checked regularly by a professional...

Just my 2 cents!

[Dom Spain]

Hey Jeff! I really appreciate your input. It is nice when people understand that being skinny doesn't equal fit. We put a lot of work into leading a healthy life and looking the way we do is a result not a driving factor for some of us. Thx!

[Lucas]

Been fit is a lifestyle.
You can't expect to keep a good fit body for ever, if you do not include all the other aspects. Which are, what Dom wrote. Been healthy/fit/or in good physical shape is more then just working out. When I say its a lifestyle, it means that you are breathing health and fitness, in every way.


hehe
Lucas