My Fitness Cafe

The Fitness Cafe

This is where you can show the world (or maybe just your friends) how much you love fitness!

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Dom Spain

Relationships- Friendship, partnerships and marriage 1 Reply

Started by Dom Spain. Last reply by Jeremy Basler Aug. 13, 2008.

Dom Spain

What is your idea of fitness? What does it mean to be fit? 4 Replies

Started by Dom Spain. Last reply by Lucas Jul. 12, 2008.

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Dom Spain

Stop Making Excuses but No When To Say When!


This is me just making a point. Feel free to add any input or feedback. It is always welcome.
This blog is in no way a tool for you to cop out of your exercise routines. So don't even try it. My point here tonight is just to say that Overtraining is very common and s… Continue

Posted by Dom Spain on June 19, 2008 at 11:23pm

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